Therapy for every part of you.

Here, therapy goes beyond the surface. No jargon, no judgment—just a warm, open space to do real work.

Man with glasses and brown hair smiling while sitting on a beige sofa during a conversation with woman.
Person sitting with legs crossed, taking notes in a spiral notebook with a black pen, wearing a purple sweater and beige pants, near a light-colored carpet.

Is this how you’re feeling?

“I’m afraid I’ll never be enough, no matter what I do.”

Perfectionism and self-criticism can make you feel you’re trapped and constantly failing. Together, we’ll listen to those critical parts and nurture self-compassion, helping you untangle worth from achievement.

“I’m exhausted from carrying everyone else’s expectations on my shoulders.”

Putting others before yourself can leave you drained and disconnected from your own needs. In therapy, we’ll explore the parts of you trying to please others and create space for your own values and voice.

“I’m carrying anger, grief, and fear from leaving behind rules that no longer fit me.”

Leaving family, religious beliefs, or groups can feel painful and confusing. We’ll sit with the parts of you holding anger, grief, and fear, helping you find your own path forward.

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Psychotherapy Services

There are two ways to work with Hogan– Individual Psychotherapy and Group Psychotherapy. If you have questions about where to begin, click the button below to get in contact.

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INDIVIDUAL PSYCHOTHERAPY

WEEKLY, BIWEEKLY, OR MONTHLY SESSIONS - ONGOING

Virtual therapy, one on one with Hogan. Sessions are 50 minutes long, centred on your goals and needs. We sit side by side looking at your life and working to change it for the better.

GROUP PSYCHOTHERAPY

WEEKLY SESSIONS - TIME-LIMITED

Group sessions typically run a few times a year focused on a specific topic or interest. The upcoming group will be advertised here and emailed to existing clients.

Own Your Story

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Own Your Story

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Own Your Story • Own Your Story •

How It Works

INITIAL CONSULTATION

In our first session, we’ll lay the groundwork. Guided by thoughtful questions, we’ll get to know one another and begin to explore what brings you to therapy.

01

GOAL SETTING

Together, we’ll establish some goals for therapy. These can be concrete or aspirational. Goals can be flexible, are usually collaborative, and give us a road map for our work.

02

DOING THE WORK

Then we work! Good therapy takes time because it takes time for us to open up and explore the deeper things we’re holding.

03

Hello, hello!

Starting therapy and finding a therapist can be a daunting experience. What matters most is how you connect with the therapist you’re working with.

A smiling man with glasses and a beard sitting on a white chair in a room with a plain white wall and wooden floor.

I’m Hogan Brock, RP

HE / HIM

I feel my best is when I’m able to be my full, authentic self with someone else. I’m a therapist to hold that kind of space for other people. When we’re able to be open about who we are, good things happen: we get to know ourselves better, we become more comfortable in our own skin, and we are able to see the parts of us that need attention. That’s why I do this and why I love what I do.

When I’m not working, I’m in hanging out with my family and friends, walking or exercising, reading, watching way too much YouTube, or, you know, going to therapy.

Questions?

  • In our first session together, we’ll explore what brought you to therapy. Then, we’ll begin to make a plan for emotional regulation, coping, and support using practical skills that you can work with from Day 1.

  • There is no set length for therapy. Sometimes we work together for a few months, sometimes we work together for many years. Typically, you get to choose how long we work together, and I’m happy to tell you if I think you should continue or discontinue in therapy.

  • If you would benefit from talking through your problems with someone, getting to know yourself better, and exploring creative ways to improve your life, then therapy is probably right for you. Therapy can beneficial to anyone, it’s just about finding a therapist that fits well. If you’re here reading this and have liked what you’ve seen, it’s worthwhile to book a free consult call to test our fit together.

  • I specialize in three areas.

    • Young professionals who feel overburdened by stress and anxiety at work and/or at home.

    • Trauma recovery, particularly related to parental emotional neglect and spiritual/religious upbringings.

    • Support for people struggling with chronic illness, particularly Crohn’s, Colitis, IBS and other stomach-related conditions.

    I have enjoyed working with a variety of other issues, including relationships and parenting. If you are unsure if I am equipped to work with your particular issue, please reach out to confirm.

  • Yes! Online therapy is done through my online portal. When you book with me, a video link will be emailed to you and accessible through your client profile.

  • Individual psychotherapy costs $160 per session. Clients are billed directly through a debit or credit card and an invoice and receipt are provided for insurance.

    Clients should independently confirm that their insurance provider cover services provided by a Registered Psychotherapist.

  • I work with a broad range of individuals living with a broad range of challenges. Some areas of interest include perfectionism and self-criticism, high achievers who feel over worked and burned-out, and those who are navigating leaving families or religious communities.

Let’s Chat.

TAKE THE FIRST STEP TOWARDS A HEALTHIER YOU!

Therapy can be so many things– enriching, comforting, hopeful, joyful, scary– but it all starts with taking the first step. When we get down to it, its all about spending time together reflecting on who you are, how you got here, and where you want to go next. Let's do that together.

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